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Yoga

Un-stress your body at simply dance with Connie's Breath
Work and Yoga classes. In addition to her Thursday
evening classes from 6:00 to 7:00 (which is only $5) she is available for
private and semi private lessons. You can even choose
which body area you would like to target! Connie only
charges $10 for a private or semi-private lesson. Call
to set up an appointment today.

Brooke SignlinNia is neuromuscular integrative action, the many
benefits of Nia include, but are not limited to cardiovascular
conditioning, muscle strengthening, and increased flexibility.
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