Catherine Goss

 Please bring Mat and Water

Catherine is a green-belt certified Nia instructor. Here’s what she has to say about Nia: “ Nia is an exhilarating movement and lifestyle program. It is a cardio workout that combines martial arts , dance, and healing arts, including yoga, and offers a fun pathway to health and wellbeing, regardless of age, dance experience, or physical condition. Nia is about the Joy of movement, and paying attention to the body's way of moving towards health and pleasure. Nia is also.....FUN!!”

Learn more about Nia at www.nianow.com.

Nia Punchcard: 10 classes for the price of 8: $80